The Official Moe’s Nutrition Facts PDF: What You Need to Know

In the age of information, you shouldn’t have to guess what’s in your food. Whether you are tracking macros for bodybuilding, managing diabetes, or ensuring a gluten-free meal for a child, having accurate data is non-negotiable.

Moe’s Southwest Grill provides transparency through their official Nutrition Facts PDF. However, navigating a giant spreadsheet on your phone while standing in line is a nightmare.

In this guide, we will provide you with the resources to find the official data and, more importantly, how to interpret it.

Where to Find the Official PDF

We do not host the PDF files to ensure you always have the most up-to-date information directly from the restaurant.

Click here to visit the Official Moe’s Nutrition Page

Warning: PDFs are static. If Moe’s changes a supplier for their chicken or changes the cheese blend, the PDF might be out of date for weeks before it is re-uploaded.

Use our Dynamic Calculator below for a faster mobile experience.

How to Read the Moe’s Nutrition Sheet

The official document is a dense grid. Here are the columns you need to prioritize based on your goals.

1. Serving Size (The Tricky Part)

This is where most people get confused.

• Grid says: “Chips - 240 Calories”.
• Reality: That is for a small side bag. The basket you get when dining in? That’s likely 2-3 servings.
• Grid says: “Queso - 2oz”.
• Reality: A “Cup” of queso is 6oz-8oz. You need to multiply the grid number by 3 or 4.

2. The Sodium Column

If you are over 40 or have blood pressure concerns, look here first.

• High Alert: Processed meats (Bacon, Chorizo if available), Queso, and Salsas.
• Safe Zone: Sour Cream, Guacamole, Plain Vegetables.

3. The Allergen Keys

Usually found at the bottom or far right.

• W: Wheat
• M: Milk
• S: Soy
• E: Egg
• F: Fish
• Note: “May Contain” is legal language for “made in the same factory.” If you have anaphylaxis, the PDF is not enough—you must speak to a manager.

Why a PDF is Not Enough

The problem with the PDF format for a restaurant like Moe’s is Customization.

The PDF lists:

• Tortilla Calories
• Rice Calories
• Bean Calories
• Chicken Calories

It does not list: “Your specific Burrito with double chicken, light rice, no beans, and extra cheese.”

To get that number using the PDF, you have to:

1. Open the PDF.
2. Scroll to proteins. Write down chicken.
3. Scroll to grains. Write down rice.
4. Do math in your head.

This is why we built the Moe’s Nutrition Calculator. It does the math for you instantly.

Top 5 Nutrition Facts from the Sheet (2025 Data)

We analyzed the current data sheets to pull out these interesting facts:

1. Highest Calorie Single Item: The Stack (w/ Steak) tops 1,200 calories easily.
2. Lowest Calorie Protein: Fish (Mahi) or Adobo Chicken.
3. Highest Sodium: The Homewrecker tortilla wrap alone contributes 25% of the sodium.
4. Sugar Surprise: The Chipotle Ranch dressing has more sugar than you expect due to the sweet/smoky flavor profile.
5. Vegan Win: The Organic Tofu is a complete protein source and 100% vegan certified.

Conclusion

We recommend downloading the PDF to keep on your phone for offline reference/emergencies (like checking allergens in a dead zone). But for daily tracking, interactive tools are far superior. Knowledge is power—use it to build a better bowl!