Moe’s Homewrecker Burrito: Calorie Breakdown & Nutrition Facts

If you mention Moe’s Southwest Grill, the first thing that comes to mind is often the Homewrecker.

It is the flagship item. A massive 12-inch tortilla stuffed to the brim with your choice of protein, rice, beans, cheese, pico de gallo, lettuce, sour cream, and guacamole. It’s a beast of a meal. “Welcome to Moe’s” indeed.

But for the health-conscious, the name prompts a serious question: Does it wreck your diet?

In this deep dive, we break down the Homewrecker layer by layer to see what hides beneath the foil.

The Stats: What’s in a Homewrecker?

Let’s dissect a standard Chicken Homewrecker Burrito (with white rice, black beans, and all standard inclusions).

• Total Calories: ~960 - 1,050 Calories.
• Total Fat: ~35g.
• Carbohydrates: ~115g.
• Protein: ~45g.
• Sodium: ~2,300mg.

Take a moment to absorb that. Over 1,000 calories in a single handheld item. For an average adult on a 2,000-calorie diet, this is 50% of your daily intake in one sitting—before you even touch the free chips.

The Layer-by-Layer Breakdown

Where do these calories come from? Let’s peel back the tortilla.

1. The Wrapper (The Biggest Cultprit)

• Items: 12-inch Flour Tortilla.
• Calories: ~310.
• Impact: This is essentially 30% of the burrito’s caloric load. It provides structural integrity but very little nutritional density.

2. The Base

• Items: Seasoned Rice (White).
• Calories: ~130.
• Impact: Moderate. It’s filler.

3. The Powerhouse (Beans & Meat)

• Items: Black Beans + Adobo Chicken.
• Calories: ~140 + ~115 = 255.
• Impact: This is the “healthy” part. You get 35g+ of protein and massive fiber here.

4. The “Works” (Fats)

• Items: Cheese, Sour Cream, Guacamole.
• Calories: ~110 (Cheese) + ~60 (Sour Cream) + ~80 (Guac) = 250.
• Impact: This is where the flavor lives, but also the fat calories. Note: Guacamole is included in the price of a Homewrecker (a major perk), so people rarely skip it.

Can You Make It Healthy?

Yes. If you crave the Homewrecker experience but want to fit it into a diet, try these modifications:

Hack 1: The “Streaker” (Skip the Tortilla)

Order a Homewrecker Bowl.

• Savings: 310 Calories.
• New Total: ~650 Calories.
• Verdict: This is a perfectly balanced dinner. High protein, good fats, manageable calories.

Hack 2: The “Dry” Burrito

Keep the tortilla, but skip the Sour Cream and ask for “Light Cheese.”

• Savings: ~100 Calories.
• Verdict: Modest savings, but keeps the handheld experience.

Hack 3: The Junior

Order the Joey Bag of Donuts (often known as the standard burrito) or the Junior size.

• Savings: ~200-400 Calories depending on size.
• Verdict: Excellent portion control.

Homewrecker vs. The Competition

How does it stack up against the Chipotle Burrito?

• Moe’s Homewrecker: ~1000 Cal (Guac Included).
• Chipotle Burrito: ~1050 Cal (If you pay extra for Guac).

They are remarkably similar. The difference is that Moe’s includes the guacamole in the branded “Homewrecker” entitlement, often making it a better value, even if it forces the calorie count higher for the default order.

Who is the Homewrecker For?

1. The Bulker: If you are trying to gain weight and need 3,000 calories a day, a Homewrecker is an efficient fuel injector.
2. The OMAD Dieter: If you follow “One Meal A Day” intermittent fasting, a 1,000-calorie nutrient-dense burrito is actually perfect.
3. The Treat Meal: It’s Friday night. You earned it. Eat half, save half? (Who are we kidding, nobody saves half).

Conclusion

The Homewrecker earns its name. It can wreck a calorie deficit in minutes. But by understanding the breakdown—specifically the cost of the tortilla and the fats—you can enjoy the flavor bomb aka the Homewrecker Bowl without the guilt.