When you walk into Moe’s Southwest Grill and hear that famous “Welcome to Moe’s!”, your eyes likely drift straight to the heavy hitter of the menu: The Homewrecker.

Available as both a massive burrito and a bowl, the Homewrecker is the flagship item for a reason. It’s big, it’s bold, and unlike the standard builds, guacamole is included. But what does that mean for your waistline? If you’re watching your intake, calculating the Moe’s Homewrecker Bowl calories is essential before you order.

In this guide, we’ll dissect the Homewrecker Bowl layer by layer, comparing it to its burrito cousin and finding the sweet spot between flavor and fitness.

The Homewrecker Breakdown: What’s Inside?

The defining feature of the Homewrecker is that it comes “fully loaded.” Unlike a standard “Build Your Own” bowl where you might skimp on toppings to save cash, the Homewrecker assumes you want it all.

A standard Homewrecker Bowl includes:

• Protein (Steak, Chicken, Pork, or Beef)
• Rice (Seasoned or Cilantro Lime)
• Beans (Black or Pinto)
• Shredded Cheese
• Shredded Lettuce
• Pico de Gallo
• Sour Cream
• Guacamole (The Star Player)

Calorie Count by Protein

The protein you choose sets the baseline for your bowl’s total caloric load. Here is the breakdown for a standard Homewrecker Bowl (assuming all standard toppings):

• Adobo Chicken Homewrecker Bowl: ~720 - 780 Calories
• Steak Homewrecker Bowl: ~730 - 790 Calories
• Ground Beef Homewrecker Bowl: ~760 - 820 Calories
• Pork Carnitas Homewrecker Bowl: ~740 - 800 Calories
• Organic Tofu Homewrecker Bowl: ~680 - 740 Calories

Note: These ranges vary based on the heavy-handedness of the server with rice and cheese!

Burrito vs. Bowl: The 300-Calorie Difference

This is the easiest nutrition hack in the fast-casual world. The “Homewrecker Burrito” uses a massive 12-inch flour tortilla to hold all that goodness together.

• 12” Flour Tortilla: ~310 Calories, 50g Carbs, 800mg Sodium.
• The Bowl: 0 Calories (it’s just a container!).

By simply choosing the Homewrecker Bowl instead of the burrito, you instantly save 310 calories. That is the equivalent of a small meal! This simple swap allows you to enjoy the guacamole and maybe even a few chips without wrecking your daily calorie goals.

The “Guacamole Factor”

One of the biggest selling points of the Homewrecker is that guacamole is included in the price. At many competitors (looking at you, Chipotle), guac is an extra $2.50 or more.

Nutritionally, guacamole is a powerhouse.

• Calories: ~90-150 per scoop.
• Benefits: Loaded with monounsaturated fats (heart-healthy), fiber, and potassium.
• Verdict: Don’t skip it! It provides satiety, keeping you full longer than empty carbs like rice or chips would.

How to Order a “Skinny” Homewrecker

If 750+ calories is too high for your current diet plan, don’t worry. You can still order a Homewrecker and hack the menu to get it under 500 calories.

1. Cut the Rice (Save ~150-200 Calories)

Moe’s Seasoned Rice is delicious, but it’s a calorie filler. By asking for “No Rice” or “Light Rice,” you lower the carb count significantly. A “No Rice” Homewrecker Bowl sits closer to 550 calories.

2. Swap Sour Cream for Salsa (Save ~50 Calories)

Sour cream adds creaminess, but so does guacamole. You don’t necessarily need both. Swap the sour cream for El Guapo Salsa or Pico de Gallo. They add moisture and acidity for fewer than 10 calories.

3. Go Easy on the Cheese (Save ~50-80 Calories)

Moe’s cheese blend is tasty, but a heavy hand can add 110 calories quickly. Ask for “Light Cheese” to get the flavor without the fat bomb.

Conclusion: Is the Homewrecker Bowl Healthy?

Yes, absolutely. compared to a greasy burger and fries, a Moe’s Homewrecker Bowl is a nutrient-dense option. It offers a balance of:

• Protein for muscle repair.
• Fiber from beans and veggies for digestion.
• Healthy Fats from avocado.

The danger lies only in the extras the tortilla shell, the mountain of chips, and the cup of liquid queso. Stick to the bowl, enjoy the provided guac, and you have a high-performance meal that fits almost any nutrition plan.