Healthy Eating
January 23, 2024
10 Simple Habits for a Healthier Diet
Transform your health without dieting. Discover 10 simple healthy eating habits that are easy to start, sustainable for life, and scientifically proven.
Latest from the Blog
Expert guides on nutrition, calorie hacks, and menu deep dives to help you eat smarter at Moe's Southwest Grill.
All Articles
Showing 37–43 of 43 articles
Healthy Eating
January 23, 2024
What Does a Balanced Plate Look Like? (Visual Guide)
Stop counting calories and start visualizing your success. Learn the 'Balanced Plate' method to build perfectly portioned meals for weight loss and health.
Nutrition Tips
January 22, 2024
What Are Macronutrients? Protein, Carbs, and Fats Explained
Confusion about nutrition starts with the basics. We break down exactly what protein, carbs, and fats do for your body and how to balance them for your goals.
Healthy Eating
January 22, 2024
Healthy Eating on a Budget (US Grocery Guide)
Think healthy food is too expensive? This guide proves you can eat nutritious, whole foods for less than the cost of fast food with our US grocery budget guide.
Healthy Eating
January 22, 2024
How to Create a Healthy Meal Plan for the Week
Master the art of meal planning with our beginner-friendly guide. Save time, reduce stress, and hit your nutrition goals with a balanced weekly meal plan.
Healthy Eating
January 22, 2024
How to Reduce Sugar Without Giving Up Taste
Is your sweet tooth ruining your health? Learn how to reduce sugar intake naturally while keeping your meals delicious using these science-backed tips and substitutes.
Nutrition Tips
January 21, 2024
How Many Calories Should You Eat Per Day? (By Age & Gender)
Stop guessing your daily intake. Discover the exact calorie needs for men and women by age, and learn how to adjust for weight loss, maintenance, or muscle gain.